Dr. Tony Westbury of Napier University will join us with a talk on sport and exercise science, titled "The Science of Peak Performance."
Consistent high level performance in sport is composed of four main factors; physical, being prepared for the specific physical demands of the sport, technical, possessing the required movement skills and techniques which allow you to execute a movement safely and optimally, tactical, doing the right thing at exactly the right moment and finally, the mental readiness and skills to support the three other factors.
Modern sport psychology has researched the key factors underpinning high level performance and in this talk I will be introducing some attributes and skills which characterise elite performers and also some of the interventions commonly used in applied sport psychology.
Book your FREE tickets at Eventbrite. See you there!